Is a good source of vitamins, minerals, proteins and fiber

Figs, dried, stewed without sugar is good for containing the following items :

Sodium mg 34, Potassium mg 540, Calcium mg 140, Phosphorus mg 49, Magnesium mg 44, Iron mg 2, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-094	Sodium mg	34
Potassium mg	540	Calcium mg	140	Magnesium mg	44
Phosphorus mg	49	Iron mg	2	Copper mg	0
Zinc mg	0	Chloride mg	94	Manganese mg	0
Energy kcal	126	Protein g	2	Total nitrogen g	0
Carbohydrate g	29	Fat g	1	Starch g	0
Glucose g	16	Galactose g		Fructose g	13
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0